We understand that everyone has different preferences and that the right race day list for some, will not be the right race day list for others. However, this should give you a pretty good place to start. And hopefully, as a result, you'll remember everything you need -- everytime!!
Since many of us participate in multiple sports (and multi-sport events), the below list accounts for swimming, running, and cycling. If you are participating in a cycling event, use the cycling list. If a triathlon, use all three. The miscellaneous list provides items that could apply to all.
Please note: this list is work-in-progress, and will be updated as necessary. Therefore, we welcome suggestions, input, and comments.
SWIM
- Swimsuit/wetsuit
- Swim cap
- Goggles
- Towels
- Bucket (filled with water to wash sand off feet)
BIKE
- Helmet
- Bike shoes
- Socks
- Bike shorts
- Bike jersey/singlet
- Cycling gloves
- Cycling glasses
- Water bottles
- Spare tires/tubes
- CO2 cartridges
- Tool/repair kit
- Air pump
- Bike lube
RUN
- Running shoes
- Socks
- Shorts
- Performance shirt/singlet
- Hat/visor
- Wrist bands
MISC.
- Watch/monitor
- Race number (provided by race)
- Race information
- Writing instrument
- Identification/passport
- Ibuprofin
- Chamois cream/body glide
- Money/credit card
- First aid kit
- Fluid replacement drink
- Energy food
- Misc. warmer cloths
- Sunscreen
- Rag/wet wipes
- Transition area towel or mat
- Sunglasses
- Change of clothes
- Baseball cap
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