[Next time you take a day off from your regularly scheduled fitness activities; wear your heart-rate monitor for the entire 24 hour period--even while you sleep. It will give you a good idea of how many calories your body can burn due to normal daily activities. See how this number stacks up against the calorie calculators you’re currently using, or have used in the past. Do this more than once for a more reliable/consistent read.]
~Team Groucho
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