#24 -- Crush your Goals, with "The Sound of Music"

[Music is essential to your exercise routine. It gets you moving!! It can control your tempo, motivate your effort, and help occupy the numerous hours you spend: running, spinning, walking, lifting, etc. It has the power to get you off the couch. It has the power to control your effort.  And it has the power to cool you down. These factors are huge! Think about it!

Now we understand…not everyone prefers music. Some prefer silence. The rumbling of traffic. The sounds of nature. The grunts and panting of others. If you prefer these sounds over music, you’re on your own. However, if you prefer music—the following list will help you get the most out of your playlist, while better positioning you to fully reap the benefits of “the sound of music.”

1. Keep your playlist long enough so that you never hear the same song twice during any given work out.

2. Refrain from using songs that you already hear while at work, or in the car.

3. Include a few staple songs that you find to be the MOST motivating songs ever!!

4. Spend time exploring new music. There are millions of songs available to you. Make finding non-“top 100” songs that motivate you a hobby. You won’t believe the appreciation of music you will gain. And the songs you will find.

5. Everyone is motivated by different songs, melodies, styles, etc. To this we say, “keep an open mind!”

6. Continuously update your playlist. This will help prevent boredom. Do this once every couple weeks at least.

7. Determine the type of exercise you will be doing. Arrange your music accordingly. When do you want to hit your peak? Integrate slow-downs? Song speed is a perfect tool for influencing your level of effort.

8. Consider a song's beat a means of setting your tempo. Try maintaining a pace, that matches the beat.

9. Become a fan of us on Facebook for regular updates on what we’re currently listening to. And share with us what your listening to. www.facebook.com/grouchosports.com

10. Keep your music device (IPOD, MP3, etc) charged at all times. It’s a major de-motivator when your battery dies mid-workout.

11. Use caution. You should always remain alert to your surroundings. Refrain from using music if your ability to put safety first is hindered in any way.

Music allows us to add flavor to what can easily become monotonous activity. Take advantage of the opportunity!!]

~Team Groucho